Cashew nuts have been proven to contain antioxidants that can help keep your body healthy by fighting off free radicals that enter the body.

This helps to keep the body free from disease.

When used as part of a healthy, balanced diet, it is believed that Cashew nuts lower the amount of ‘bad’ cholesterol in the body.

Cashews are low in unsaturated fat.

Cashew nuts are rich in fiber and protein. They promote satiety, control cravings, and help manage weight efficiently. They are a good source of plant-based protein, which helps build and maintain muscle mass.